Free tools

Three free tools. No sign-up, no payment.

• How Much Food to Hit Your Protein Goal
  Enter a daily protein goal, pick a food, pick how many meals. It tells you how much to eat per day and per meal, in grams, ounces, and pounds. Uses USDA values shown on the page.
• IAM Policy Plain-English Explainer
  Paste an AWS IAM policy in JSON. It explains each statement in plain English, and flags wildcards and full-admin access.
• Weekly Meat Shopping List for a Protein Goal
  Enter a daily protein goal and how many days. It tells you how much meat to buy for the week, in grams, ounces, pounds, and kilograms.